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Learn how menopause affects your sexuality.
Understand how your physiology is changing when it changes.
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Enhance vaginal comfort.
Take care of vulvo-vaginal tissues so that sex remains comfortable.
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Increase genital sensation.
Compensate for less sensitive genital tissues with more stimulation, more sexual sensation.
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Maintain and strengthen pelvic tone.
Encourage circulation and strengthen your orgasms with strong pelvic floor muscles.
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Build emotional intimacy.
For sex to be good, sex needs to be intimate.