Learn how menopause affects your sexuality.
Understand how your physiology is changing when it changes.
Enhance vaginal comfort.
Take care of vulvo-vaginal tissues so that sex remains comfortable.
Increase genital sensation.
Compensate for less sensitive genital tissues with more stimulation, more sexual sensation.
Maintain and strengthen pelvic tone.
Encourage circulation and strengthen your orgasms with strong pelvic floor muscles.
Build emotional intimacy.
For sex to be good, sex needs to be intimate.